Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...