Unwind after a long day with this 15-minute after work yoga class. This calming stretch and relax flow is suitable for all ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...