Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Additionally, doing yoga can give your brain a break from its constant activity ... for optimum productivity and mental clarity. 7 Yoga Poses For Mental Clarity And Maximum Productivity If ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Simple yoga poses can help women alleviate that if they ... is a highly beneficial asana in bringing blood flow to the brain. One has to lie on their backs and bring their knees gently upwards ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...