Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

Yoga latest news, Article video and Photos on Morning Yoga Explore latest health updates, news, information from TheHealthSite.com ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

MARGARET Young suffers from periods so heavy she literally can’t walk or see straight. The yoga instructor battles brain fog, ...

Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...