Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

The statement throwdown gave Alabama a six-point lead (which became a 28-21 margin after Nelson made a foul shot for a ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

But Alabama's Grant Nelson kicked things up a notch with a poster dunk over the Tigers' Dylan ... its home fans by striking a "Karate Kid" crane pose directly in front of Johni Broome.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...