Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Mumbai: Union Minister Kiren Rijiju criticized the Congress party, accusing it of undermining the Constitution and spreading ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Despite our best intentions, getting enough beauty sleep can feel impossible. But what if the popular 3-2-1 rule could help ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

“If you’re walking the same terrain over and over again, you’re taking away some of the distractions of the novelty effect, yet there’s still enough [beauty ... doing yoga atop a rocky peak during my ...

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...

Sara Tendulkar's latest Insta dump is all about her enjoying some beach time wearing a stunning bold blue swimsuit.

Varun Dhawan and Jacqueline Fernandez recently crossed paths at a Diwali party hosted in Mumbai. As the stars were exiting ...

In the mountain ranges of Sichuan, Jiuzhaigou resembles a brilliant pearl inlaid on the plateau, renowned for its stunning ...