Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pair it with other routines like these beginner yoga stretches to maintain your flexibility as you age. If you have ...

While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

First off, pilates and yoga are two very different practices, so if you’re thinking about swapping your weekly Yoga with Adriene session for a Blogilates class, don’t go expecting to have a si ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Jetset Pilates multi-unit franchise owners, said in a statement. YogaSix says it is a "full sensory yoga experience" and offers six different types of classes. "We look forward to contributing to ...