Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Let’s be real, everyone loves a bit of me time. For some, that means a solo skincare session and a three-hour comfort show ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Soul searchers and solace seekers, head to Varanasi to bask in its unmatched spiritual atmosphere. The city is a popular Hindu pilgrimage destination that attracts tourists from all over the world.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Are Mexico's many spiritual ceremonies actually real, or just invented to sell expensive experiences to tourists?

Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants.

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Just as you thought you were across all the sex toys on the market, this high-tech variant is growing in popularity. So what ...

Ahead of the International Yoga Day celebrations on June 21, the Visakhapatnam City Police imposed traffic and drone restrictions, where around 5 lakh people were expected to participate.The city ...