Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

From Raja Ampat to the untapped beauty of the Alor Archipelago, we deep-dive into the top luxury yacht sailing itineraries in Indonesia.

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

By incorporating some tips into your morning routine, a person can improve their memory and prepare for a productive day.

Woman with a nurse daughter inflamed over neighbor wearing scrubs and thus “stealing valor,” drama ensues. The post Student ...

A survey of 2,000 Americans examined some of the most romantic travel destinations in the world and found that Maui, ...

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Pexels/Rfstudio Similarly ... And of course, the famous yoga or meditation pose (lotus position) sees people sitting on the floor with legs crossed. Though there is limited data as to whether ...

Birthdays are meant to be fun! The last thing you want to do is make someone feel conscious about their weight on a happy day ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...