Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

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Add cucumber, watermelon to your summer diet as these have high water content. It may help to flush out toxins, aid with bloating relief and regulate body temperature.