Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Cancer relapse refers to the reappearance of malignant cells after a period of remission. It can occur months to decades post ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Let’s be real, everyone loves a bit of me time. For some, that means a solo skincare session and a three-hour comfort show ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Soul searchers and solace seekers, head to Varanasi to bask in its unmatched spiritual atmosphere. The city is a popular Hindu pilgrimage destination that attracts tourists from all over the world.

Low-effort, feel-good things to do while bed rotting that still feel productive — from soft self-care to cozy creativity and ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Are Mexico's many spiritual ceremonies actually real, or just invented to sell expensive experiences to tourists?

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants.