It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

An incident where a yoga teacher was allegedly kidnapped and assaulted by four supari killers and dumped in a forest area, ...

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

When someone brings up Pilates or yoga I usually brush off my attendance. “Oh yes, I love to go to classes but I’m not very ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

To better treat and prevent depression, we need to understand more about the brains and bodies in which it occurs.