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Are your joints feeling stiff this winter? Find out why cold weather makes joint pain worse and discover practical tips to ...
Keeping fit and maintaining an active lifestyle can help you to live a fuller life, ensuring you can continue to do the activities that bring you joy well into later life. It can also come with a ...
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why
“Older people engaging in regular weight lifting have a lower risk of falls and fractures. In conclusion, weight lifting ...
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