There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...