NEW YORK (CBSNewYork) - It goes by various names: Water yoga, pool yoga, floating yoga. It combines yoga-type moves done on a floating mat. As CBS2's Dr. Max Gomez reports, it looks deceptively ...

In short, yoga can be beneficial to seniors. But before jumping into a new practice there are a few things to keep in mind. Look for a class tailored to your needs. Mr. Nees and his wife attend a ...

27 Yoga Moves to Add to Your Stretching Routine If you want to gain flexibility and strength, these poses will set you on the right course.

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana.

Join us for this playful and purposeful 20-minute intermediate yoga flow in support of animal sanctuary awareness — yes, there are pigs! 🐖 This flow strengthens your body and uplifts your ...

Rebecca Dyer Burnett stretches both arms across her body to her back, like a hug. “I love you, self,” she says as she finishes demonstrating the yoga move. Sixteen other recovering addicts ...

Health experts say there are a lot of benefits that can come from doing yoga. Sometimes, though, there is no one better to learn it from – or with -- than Mother Nature. Enter kangaroo yoga.

Yoga Instructor Practices in White Pants While Free-Bleeding to Make a Point About Period Shame Steph Gongora isn't ashamed of her period, and doesn't think other women should be either ...

Doing yoga stretches can help ease the pain and discomfort of such digestive troubles, including constipation. Twisting poses, in particular, can help the stool move better through the digestive ...