In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

From Yoga to gym and pilates, the Dhadkan actress does it all to keep her healthy and fit. Now, after enjoying sweet ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...