Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Photo by Iryna Shkurhan In addition to weekly classes, there are also a range of special programs ... “A lot of times, people ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Jacksonville offers a variety of free events, including yoga, Latin dance, movie nights, photography walks, and art classes.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...