For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Ruoning Yin shot a seven-under 65 to win the LPGA Tour's Maybank Championship in Malaysia by one stroke for her second title this month after starting her final round in a three-way tie for the lead.

KUALA LUMPUR, Malaysia -- Starting her final round in a three-way tie for the lead, Ruoning Yin shot a 7-under 65 on Sunday to win the LPGA Tour's Maybank Championship in Malaysia by one stroke ...

Yin, of China, finished at 23-under 265 after a safe two-putt on the final hole. She held off Thai player Jeeno Thitikul (66), who was also runner-up at last year's event after losing the second ...

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...