Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Ruoning Yin shot a seven-under 65 to win the LPGA Tour's Maybank Championship in Malaysia by one stroke for her second title this month after starting her final round in a three-way tie for the lead.

KUALA LUMPUR, Malaysia -- Starting her final round in a three-way tie for the lead, Ruoning Yin shot a 7-under 65 on Sunday to win the LPGA Tour's Maybank Championship in Malaysia by one stroke ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We spoke with Alo Yoga’s Yogi Ambassador, Tawny Janae who describes yoga as a “transformative practice that benefits everyone ...

Yin, of China, finished at 23-under 265 after a safe two-putt on the final hole. She held off Thai player Jeeno Thitikul (66), who was also runner-up at last year's event after losing the second ...

Ruoning Yin fires rounds of 67-67-66-65. KUALA LUMPUR, Malaysia — Starting her final round in a three-way tie for the lead, Yin Ruoning shot a 7-under 65 on Sunday to win the LPGA Tour’s ...

This can cause neck hump, which is why taking a break from screens is a must. While a break would help, incorporating yoga to reduce neck hump can also affect the quality of your life. A neck hump or ...