Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga, flow yoga ... or some wrist stretches ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You learn how to avoid using accessory muscles to breathe i.e. neck, upper chest and jaw muscles ... We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make ...

Healthy adults should do flexibility exercises for all major muscle-tendon groups — including the neck ... flexibility through yoga, the Hatha, Vinyasa or Yin styles may be the best options ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

Frog Pose is a yoga pose that incorporates breathing and ... The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha, or Vinyasa sequence. Read on to learn ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A 32-year-old woman has been left paralysed from the neck down and needing around-the-clock care after attempting an ambitious yoga move. Abbey Weiss, from California, had a love for the exercise ...

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager ... scarflike Shiatsu massagers that drape around your neck and shoulders, long-handled wand-style massagers ...