I decided to do Yin Yoga every evening for a week. I started with this beginner’s video before moving on to classes focused ...

"Yin yoga is a type of yoga that involves holding ... Child's Pose Start on your hands and knees in a Tabletop pose with ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Let go of your shoulders and the whole of the back of ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

shoulders and neck.” Some people think that they can’t practice yoga when they’re on their period. But the truth is, if you are on your menstrual cycle, yoga can often help. In fact ...

Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy ... or like the weight of the world is on your shoulders. Or maybe you’re afraid that there’s little ...

Wesley Yin-Poole is the UK News Editor for IGN covering everything video games and entertainment. He has over 16 years of experience in the video game industry with previous bylines at Eurogamer ...