Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

My upper back and shoulders ache, and my jaw is tight with tension. Leaving my first Yin yoga class, I noticed that my joints felt more lubricated than they had in ages. I’d somehow tapped into the ...

while yoga and stretching exercises can help to keep you more flexible. Pain between the shoulders is pretty common. Sometimes it's caused by a pulled muscle or an injury, such as a shoulder ...

Phalakasana or High Plank pose target your shoulders, legs, wrists, forearms, triceps and biceps. It also helps in building core endurance and strength effectively. There are many benefits of ...

The goal is to open your shoulder and chest, so focus on your upper body before flipping the leg. If this still doesn’t deliver a deep enough stretch, pop a yoga block accessory under your palm ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles ...

Ons Jabeur, the 2022 U.S. Open finalist and former world No. 2, has withdrawn from this year’s tournament with a shoulder injury. Jabeur, the No. 17 seed, confirmed the decision after the draw ...

I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients ... your core to stabilize the body during the bend. Stand with feet shoulder-width ...