But there’s one thing you can add that helps preserve these compounds in your cup—and it may even boost their health benefits ... tea’s antioxidants. A recent study explored the effect lemon juice had ...

Kava Maté joins Botanic Tonics' existing line of premium botanical supplements, including feel free CLASSIC and feel free.

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...