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But there’s one thing you can add that helps preserve these compounds in your cup—and it may even boost their health benefits ... tea’s antioxidants. A recent study explored the effect lemon juice had ...
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How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...