Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

MONTGOMERY, Ala. (WSFA) - The 42nd Air Base Wing announced that it will conduct an emergency response exercise Thursday, Oct. 17. The exercise will occur between 7 a.m. and 3 p.m. at Maxwell AFB ...

It's thought the novel exercise will let it evade detection by hostile nations and perform secretive 'low-passes' over Earth. The Boeing-built vehicle, roughly the size of a small bus and ...

The eighth edition of a naval training exercise, which includes vessels from India, Brazil and South Africa, is continuing in False Bay, Cape Town today. Simulations including replenishment at sea and ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time ...