So will freestanding retailers like Gordon Food Service and XSport Fitness. Shoppers walk towards a Ross and JC Penny, two of the few stores still open at the Golf Mill Shopping Center in Niles.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

Hence the constant search for diets, superfoods, and small workouts with outsized fitness effects. A new “exercise pill” that claims to replicate in the body the effects of intense exercise ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

But with the cost of living rising, not everyone can afford a gym membership. The good news is that there's a variety of free and low-cost ways to increase your activity levels, including setting ...

A good estimate might be “about a hundred calories if you’re skipping for five minutes solidly,” says Dr Mark Homer, a senior lecturer in exercise physiology at Buckinghamshire New University.

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...