Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions effectively, you create a mental environment conducive to sustained ...

There are many activities that can help children to regulate their emotions. What must be remembered, however, is that there is certainly no ‘one size fits all’ approach to emotional regulation for ...

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a ...

For some kids, it feels like the only way to break through a difficult emotional period is with a show they love on TV or the internet. But screens used as a distraction from a tantrum may make it ...

According to scientific research, kids learn emotional regulation from their dads. In a TikTok , psychologist and mom-of-three Dr. Angelica Shiels referenced the book "Raising an Emotionally ...