Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

Self-regulation, however, allows kids to manage their behaviors, body movements, and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

People with good self-regulation usually can control and manage their emotions appropriately. A person who self-regulates thinks before they act and does not react impulsively. Individuals with ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Koenig said they bring a variety of activities for kids ... which can assist with emotional regulation. “They don’t understand emotions and have outbursts,” he said.

However, I believe that the binary choice between regulation and innovation is a false one. Instead, it’s possible to chart a different approach that can help guide innovation in a direction ...