Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

Koenig said they bring a variety of activities for kids ... which can assist with emotional regulation. “They don’t understand emotions and have outbursts,” he said.

However, I believe that the binary choice between regulation and innovation is a false one. Instead, it’s possible to chart a different approach that can help guide innovation in a direction ...

Engaging in calming activities like deep breathing ... Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W.W. Norton & Company. Get the help you need ...