People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

A new study highlights the powerful role of music learning in improving children’s social, emotional, and educational ...

If you often feel like an "old soul," you might find that life is a bit tougher to manage, as your perspective is more ...

Michigan homeschool mom Ginny Yurich founded "1000 Hours Outside" to empower families to spend more time outside despite ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

Uncomfortable or challenging experiences teach leaders to perform under pressure, nurture teamwork in adversity, and recover ...

Learning to read each other's stress signals completely transformed this couple's relationship. Discover 5 key signs that deepened their emotional bond.

City officials say $150,000 was split among 18 organizations. With last year's money, more than 600 young people were ...

Music education supports well-being, helping young people build confidence, friendships, and stronger academic focus.

We all have quirks and habits that reveal a little bit about who we are. Whether it's how you treat a server or what you do ...