People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

A new study highlights the powerful role of music learning in improving children’s social, emotional, and educational ...

If you often feel like an "old soul," you might find that life is a bit tougher to manage, as your perspective is more ...

As schools closed for the long summer break this June, working parents rushed to sign their children up for an array of ...

Studies found that increased green space correlated with reduced household chaos, highlighting the soothing impact of nature ...

When we think about treating bipolar I disorder (BD-I), the conversation often starts with pharmacotherapy as medication ...

Michigan homeschool mom Ginny Yurich founded "1000 Hours Outside" to empower families to spend more time outside despite ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

Uncomfortable or challenging experiences teach leaders to perform under pressure, nurture teamwork in adversity, and recover ...

Yurich is the founder of “1,000 Hours Outside”, advocating for families to aim for their children to spend approximately the ...