Music therapy has proven to be one of the most effective ways to boost energy and improve overall well-being. When you ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

While some parents may intuitively seek to avoid the topic, discussing stressful events with your kids can actually decrease ...

Make It Social: To stay motivated, go for a walk with a friend or sign up for a walking club. Apply Technology: Use a fitness app or pedometer to monitor your steps and track progress.

Alan Nadeau, acquitted of murder on grounds of insanity in the 2015 stabbing death of a man in Lebanon, has been approved for ...

Greetings, MindSite News readers. In this edition, we bring you an exclusive interview with psychologist Dr. John Gartner of Duty to Warn about what he describes as Trump’s “unmistakable” signs and ...