How deep is BYU’s No. 1-ranked women’s cross-country team? The Cougars won the NCAA Mountain Region meet in Reno, Nevada, ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...