The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

Winter doesn't need to stop you from maintaining your fitness goals, as exercising in cold weather is growing in popularity. Working out in cold weather requires planning and a different set of ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

Grammy Nominations 2025: Beyonce Leads With 11 Nods as Taylor Swift, Chappell Roan, Sabrina Carpenter and Charli XCX Are Among Top Nominees Send us a tip using our anonymous form.

Health & Fitness magazine is the UK’s leading publication for active, health conscious women everywhere. Health & Fitness magazine is completely packed with the latest professional opinions, the ...

This is now a real possibility due to voters’ positively evolving stereotypes of women politicians. Stereotypes have long hindered female candidates, casting them as emotional, weak and sensitive.

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

The findings show that this type of workout can affect hunger and potentially aid in a healthy, long-term weight loss program. The study looked at eight men and six women between ages 18 and 55.

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...