A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Sweater dress for petites styles are trending for women 5’3” and shorter, as well as everyone who wants an easy one-and-done ...

Levi’s jeans have become a staple in everyday fashion for many consumers. And if you have a pair sitting in your closet, you ...

A building is obliterated in Beirut by an Israeli air strike :: Beirut, LebanonA large fireball and smoke could be seen ...

Stamford Bridge plays hosts to Chelsea taking on Manchester City on Saturday in a heavyweight tussle in the Women's Super ...

Moose Ponds Trail is an iconic trail in Wyoming with a chance to see plenty of wildlife up close.