Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

Exercise also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and strengthens synaptic connections essential for memory. The habit of ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

They are especially beneficial for memorizing vast amounts of info effectively, turning abstract ideas into concrete visuals that significantly boost memory retention. It is especially beneficial ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...