Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
The Guardian Nigeria3d
Woman as power storehouse
The International Women’s Day took place three weeks ago, specifically on March 8. It is held yearly on the 8th of March in ...
Oprah Daily on MSN5d
Is Creatine the Midlife Wonder Supplement You’re Missing?
W hen Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in mind. “I wanted to resist bone density loss as I age ...