Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

The most extreme challenges always have an unexpected twist. Trying to endure blood-sucking mosquitoes, ants, and ticks, as well as disease-carrying parasites, it seems for Jolie, the most challenging ...

Each Tuesday in March, we’ve highlighted local women making a difference in the Miami Valley as part of our parent company ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my ... while also consulting fitness instructors, yogis, and other experts about which they recommend.

The founder of a female-only gym has become the centre of social media storm after saying her work out space won't allow transgender women entry. Fitness influencer and model Natalee Barnett ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

What are the key features of smartwatches for women's fitness and wellness? Smartwatches have evolved into essential wellness companions, offering features tailored to women's health and fitness ...

If you want to make lasting change, you need to be able to navigate obstacles and show up for yourself even when your motivation wanes. Here are some tips for following through on your fitness goa ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...