The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...

Newsweek explored the reasons with a LGBTQ+ relationship expert and a woman who made the switch to a same-sex relationship.

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

In light of Women’s History Month, the Loyolan took a look at some of LMU’s women-focused organizations that cultivate spaces ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...