Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

I will either programme a partner workout so we can motivate each other, or choose a selection of exercises that I enjoy and make the workout up on the spot set to really good music. I find it’s ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Women experience several physical ... Joining fitness communities or working out with friends can boost motivation. “Enjoying the process makes fitness a long-term commitment rather than a ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...