A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I 've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I ...

Standing at 5-foot-8, Kawamura is officially the shortest active player in the NBA ... Kawamura became the third player in ...

The most feminist and female-friendly countries, where gender equality is at its highest and women can rest assured their ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Retired and active-duty service personnel can take advantage of specials for Veterans Day, as numerous restaurants look to ...