The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Women's Health may earn commission from the links ... she didn’t approach fitness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no longer does ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...

While at sea for Exercise Strike Warrior the UK Carrier Strike Group (UKCSG) – spearheaded by HMS Prince of Wales – and the US Carrier Strike Group 8 (CSG8) centred on the USS Harry S Truman, joined ...