The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

Black women face unique challenges during menopause including earlier onset, longer duration, and more severe symptoms.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Two men who repeatedly raped a woman after a night out have been locked up for a total of 24 years. Andy Iwela, 34, and Muketar Ahmed, 33, subjected their victim to an horrific two-hour long attack.

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...