Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Tara gets home and makes herself a large pot of coffee. With a deep breath, she opens the Word doc on her Mac, and pops a piece of nicotine gum into her mouth. She chews rabidly, ignoring the chaos in ...