Although the effects of creatine on females are not well understood, some evidence suggests that creatine supplements may ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

A WOMAN was left with dark and smelly discharge coming from her vagina after taking hair supplements. The 64-year-old began ...

She said it’s important to consult a doctor before buying and taking any supplement you may have seen being advertised. Meanwhile, here’s a list of essential supplements she said every woman ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Nutrafol Women’s Balance is free of gluten ... While there are many potential culprits, it’s worth taking a look at your vitamin B12 intake. Vitamin B12 is an essential vitamin that plays ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.