Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...