You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Bodybuilder and influencer Joey Swoll has taken to social media to praise one particular gym interaction, explaining how it perfectly demonstrates the kind of attitude we need in gyms and workout ...