While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

"Keep the walk going, but my advice is - and I couldn't recommend this enough - how important weight training is for women for their health, and how effective it is", she said. She added that she ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...