Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared ... She placed greater importance on weight training, elaborating, “Lifting weight is ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after ...