Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
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Strength Training for Women: Ditch the Myths, Embrace the Power
Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...
Mens Fitness on MSN17h
Woman Hospitalized for Life-Threatening Illness After Glute Exercise Injury
Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...
7 expert-backed workout shoes for men and women for all activities
If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...
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Debunking Fitness Myths: Muscle Growth, Diet and Recovery
Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...
Pace girls weightlifting team eyes another state championship this weekend for three-peat
If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...