Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Good sleepers may be ... neurology in the Division of Sleep Medicine at Harvard Medical School. I don't know about you, but if I'm awake in the middle of the night, I think about how the world's ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

Credit: Getty Images So, rather than ensuring you ... poor sleep hygiene could refer to eating late at night, staying up on your phone before bed or working from your bedroom. Good sleep hygiene ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

In fact, using a stuffed animal to feel better could be good modeling ... a closet or ready for you in bed at night –– it is great if it can be a way to get better sleep, Greenberg said.

"Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative ... tucked in a closet or ready for you in bed at night –– it is great if ...