16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...