Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Credit: Getty Images So, rather than ensuring you ... poor sleep hygiene could refer to eating late at night, staying up on your phone before bed or working from your bedroom. Good sleep hygiene ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF ... WHICH IS KIND OF A MOUTHGUARD THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN.

In fact, using a stuffed animal to feel better could be good modeling ... a closet or ready for you in bed at night –– it is great if it can be a way to get better sleep, Greenberg said.

"Social sleeping makes us feel more safe and sleep better. So, a stuffed animal may be sort of a good alternative ... tucked in a closet or ready for you in bed at night –– it is great if ...

A bad night's sleep can ... all the time but it is during sleep they function most effectively. While it has been long debated as to how many hours of sleep is good for optimal health, it is ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

During deep sleep ... good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life. To accomplish this, however, you can’t wake up during the ...

After a few weeks of testing them nearly every night under my belt, I've ended up more of a sleep earbuds convert than I expected — let's get into why. If you've Googled "best sleep earbuds ...